Here’s a sampling of our classes.

Introduction to Mindfulness Meditation: Cheer Up and Make Friends With Your World
A one-hour workshop

Mindfulness meditation is a simple technique of synchronizing the body and mind, and gently training the mind so that it can be fully harnessed for greater focus, kindness to self and others, and overall well-being. The gentleness, openness and precision learned through this meditation practice can be applied to every area of life, whether it’s a busy day at the office, in personal relationships, or in life’s many adventures and challenges. This introductory session offers an overview that is appropriate for all levels of practice, whether you’re a beginner or an experienced practitioner looking for re-inspiration. This includes a short talk, guided practice, and discussion.

If you want to go quickly, go alone. If you want to go far, go together.  

African proverb

Mind Training: Waking Up in the Blink of an Eye
A seven-week series

It’s possible to become more adventurous and begin to take risks in our thinking and in all our interactions with the world. Through this training, we can discover that we have all the qualities we need to journey, in the blink of an eye, from self-centered ways of thinking to a more open and curious mind. This class will make use of traditional mind training slogans that encourage us, beginning right where we are, to act and free ourselves from the complacency that prevents us from experiencing the limitless possibilities of the world as it is. Each session will include short talks, guided meditation practice, and group discussion.

How to Cultivate a Mind You Can Rely On

A seven-week series

While we can’t control current events, the weather or other people, we can choose how we respond to them. Through mindfulness training, we can learn to choose a more positive and empowering response to what is happening in our world.  Using the tool of mindfulness, we can become friends with our mind and discover the wisdom and strength that we all innately possess. The skill of learning to be in the present moment fosters thoughtful leadership and increased empathy in our work and personal lives.